Though there’s nothing wrong with a bit of overindulgence every so often, those who spend significant time on the road know that making wise choices while traveling can make or break your healthy habits. Eating rich foods and enjoying too many sips of your favorite vino can not only pack on the pounds, but will leave you feeling sluggish during your stay.
But making smart decisions doesn’t mean deprivation. Finding the right balance is the key to keeping things under control. To gain more insight on how to juggle eating, drinking and exercising on the road, we chatted with Stephanie De Ortiz, who travels more than most as Auberge Resorts Collection’s national sales director.