Frequent fliers and international travelers are warriors when it comes to fighting jet lag. Your normal mealtimes, social activities, and light exposure regulate your daily rhythm. When you cross time zones, your rhythm gets desynchronized. Your body needs to get on the rhythm of the new time zone to avoid exhaustion. In doing this, here are some great tips to beating that dreaded jet lag.
Read more here: Beat Jet Lag like a Rockstar – VIVA GLAM MAGAZINE